Self-Care & Support
As we continue through the fall semester, it remains important to find ways to take care of yourself and others and to seek support when necessary.
Frequently Asked Questions
I feel stressed or overwhelmed. Who can I talk to?
Those who could benefit from support are encouraged to connect with the resources below.
- Students enrolled on the Ithaca campus may access resources provided by Counseling & Psychological Services (CAPS) at Cornell Health. Students can also call Cornell Health 24/7 at 607-255-5155 to speak with a licensed therapist from their on-call service.
- Students at Cornell Tech may contact Student Services for support.
- Faculty and staff in Ithaca and New York City may contact the Faculty & Staff Assistance Program (FSAP). Additional health plan benefits, including telehealth services are also available to benefits-eligible employees.
- Chaplains and spiritual advisors in Cornell United Religious Work (CURW) are available to speak with students seeking spiritual support and care, online and/or by phone.
- Confidential care and support for individuals affected by bias is also available, and any member of the community can report a bias incident or related concerns.
What community resources are available to help employees?
Human Resources has developed a collection of Cornell and community resources to support the physical, emotional and mental well-being of employees.
What parenting and caregiving options are available?
Information about Cornell and community-based childcare resources are available on the Human Resources COVID-19 Workplace Guidance website.