Self-Care & Support
As we continue through the fall semester, it remains important to find ways to take care of yourself and others and to seek support when necessary.
Frequently Asked Questions
I feel stressed or overwhelmed. Who can I talk to?
Those who could benefit from support are encouraged to connect with the resources below.
- Students enrolled on the Ithaca campus may access resources provided by Counseling & Psychological Services (CAPS) at Cornell Health. Students can also call Cornell Health 24/7 at 607-255-5155 to speak with a licensed therapist from their on-call service.
- Students at Cornell Tech may contact Student Services for support.
- Faculty and staff in Ithaca and New York City may contact the Faculty & Staff Assistance Program (FSAP). Additional health plan benefits, including telehealth services are also available to benefits-eligible employees.
- Chaplains and spiritual advisors in Cornell United Religious Work (CURW) are available to speak with students seeking spiritual support and care, online and/or by phone.
- Confidential care and support for individuals affected by bias is also available, and any member of the community can report a bias incident or related concerns.
What community resources are available to help employees?
Human Resources has developed a collection of Cornell and community resources to support the physical, emotional and mental well-being of employees.
What parenting and caregiving options are available?
Information about Cornell and community-based childcare resources are available on the Human Resources COVID-19 Workplace Guidance website.
Can I use campus fitness services? Are online fitness classes available?
For the latest information on campus fitness services and hours, please visit the Cornell Fitness Center FAQs. Cornell Fitness Centers continue to offer live, reoccurring CFC to Go virtual fitness classes with membership, and free pre-recorded group fitness classes.